Comparing Nutrients in 500 calories Sugars, mapleVS Potato Skin
Weight per 500 calories
Sugars, maple
141g
Potato Skin
862g
Sugars, maple have 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Sugars, maple or Potato Skin?
Sugars, Maple VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugars, maple or Potato Skin?
Lets compare vitamin content per 500 calories of Sugars, maple vs Potato Skin:
500 kcal of Raw Potato Skin contain 14.2 times more Vitamin B1, 17.8 times more Vitamin B2, 157.6 times more Vitamin B3, 38.4 times more Vitamin B5, 486.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, maple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugars, maple vs Potato Skin:
500 calories of Sugars, maple have 1.2 times more Manganese and 2.8 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Calcium, 26.1 times more Copper, 12.3 times more Iron, 7.4 times more Magnesium, 77.3 times more Phosphorus, 9.2 times more Potassium and 63.5 times more Water than Sugars, maple.
500 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Sugars, maple as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and 156.9 times more Protein than Sugars, maple.
Both Sugars, maple and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Sugars, maple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.