Nutrient Comparison: Sugars, maple VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugars, maple versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugars, maple vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.9 times more Vitamin B2, 25.8 times more Vitamin B3, 6.3 times more Vitamin B5, 79.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, maple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugars, maple vs Potato Skin:
- 5 ounces of Sugars, maple have 3 times more Calcium, 7.3 times more Manganese and 17.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.3 times more Copper, 2 times more Iron, 12.7 times more Phosphorus, 1.5 times more Potassium and 10.4 times more Water than Sugars, maple.
- Both Sugars, maple and Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Sugars, maple as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugars, maple have 6.1 times more Energy and 7.3 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and 25.7 times more Protein than Sugars, maple.
- 5 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.