Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- Both Frozen Roasted Potatoes with Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.2 times more Energy, 6.1 times more Fat, 15.8 times more Saturated Fat, 2.8 times more Carbohydrate, 42 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.