Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tofu Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tofu Yogurt:
- 7 oz of Tofu yogurt contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tofu Yogurt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.6 times more Potassium and 8.5 times more Sodium than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 7.9 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.6 times more Carbohydrate and 13 times more Fiber than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber