Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Vanilla Extract Imitation:
- Both Frozen Roasted Potatoes with Salt and Vanilla Extract Imitation No Alcohol have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Vanilla Extract Imitation:
- 7 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, more Potassium and 99.3 times more Sodium than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 1.8 times more Carbohydrate, more Fiber and 74 times more Protein than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 20.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein