Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Multicereal Kaiser Roll per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Multicereal Kaiser Roll:
- Both Frozen Roasted Potatoes with Salt and Vegan Multigrain Kaiser Roll, 60g have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Multicereal Kaiser Roll:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Multicereal Kaiser Roll.
- While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 5.7 times more Calcium, 6.4 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 2.1 times more Energy, 3 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Carbohydrate, 4.1 times more Sugars, 1.8 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.