Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yuba, Dry tofu skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Yuba, Dry tofu skin:
- Both Frozen Roasted Potatoes with Salt and Dry soy beancurd sheets have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Yuba, Dry tofu skin:
- 7 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 14 times more Calcium, 16.6 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Carbohydrate than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 4.2 times more Energy, 17.7 times more Fat, 29.8 times more Saturated Fat and 22.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yuba, Dry tofu skin offer comparable quantities of Fiber per seven ounces.