Nutrient Comparison: Yuba, Dry tofu skin VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Yuba, Dry tofu skin versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yuba, Dry tofu skin vs Potato Skin:
- 7 ounces of Yuba, Dry tofu skin have 16.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Dry soy beancurd sheets.
- 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry soy beancurd sheets as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yuba, Dry tofu skin vs Potato Skin:
- 7 ounces of Yuba, Dry tofu skin have 7 times more Calcium, 7.7 times more Copper, 2.6 times more Iron, 9.6 times more Magnesium, 15.8 times more Phosphorus, 2 times more Potassium, 23.3 times more Selenium and 14 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 12.1 times more Water than Dry soy beancurd sheets.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yuba, Dry tofu skin have 9.1 times more Energy, 321 times more Fat, 191.5 times more Saturated Fat, 130 times more Omega 3, 368.8 times more Omega 6 and 19.6 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Carbohydrate than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6