Nutrient Comparison: Yuba, Dry tofu skin VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Yuba, Dry tofu skin versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yuba, Dry tofu skin vs Potato Skin:
- 1 kilogram of Yuba, Dry tofu skin has 16.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Dry soy beancurd sheets.
- 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry soy beancurd sheets as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yuba, Dry tofu skin vs Potato Skin:
- 1 kilogram of Yuba, Dry tofu skin has 7 times more Calcium, 7.7 times more Copper, 2.6 times more Iron, 9.6 times more Magnesium, 15.8 times more Phosphorus, 2 times more Potassium, 23.3 times more Selenium and 14 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 12.1 times more Water than Dry soy beancurd sheets.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yuba, Dry tofu skin has 9.1 times more Energy, 321 times more Fat, 191.5 times more Saturated Fat, 130 times more Omega 3, 368.8 times more Omega 6 and 19.6 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Carbohydrate than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6