Yuba, Dry tofu skin has 9.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Potato Skin?
Yuba, Dry Tofu Skin VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Potato Skin?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Potato Skin:
300 calories of Yuba, Dry tofu skin have 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5 times more Vitamin B5, 6.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Potato Skin:
300 calories of Yuba, Dry tofu skin have 1.7 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Calcium, 3.6 times more Iron, 4.5 times more Potassium and 110.3 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Potato Skin contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 35.1 times more Fat, 21 times more Saturated Fat, 14.2 times more Omega 3, 40.4 times more Omega 6 and 2.1 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 15.8 times more Carbohydrate and 7.6 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6