Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yuba, Dry tofu skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Yuba, Dry tofu skin:
- Both Frozen Roasted Potatoes with Salt and Dry soy beancurd sheets have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Yuba, Dry tofu skin:
- 1 pound of Frozen Roasted Potatoes with Salt has 24.8 times more Sodium than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 14 times more Calcium, 16.6 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.6 times more Carbohydrate than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 4.2 times more Energy, 17.7 times more Fat, 29.8 times more Saturated Fat and 22.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yuba, Dry tofu skin offer comparable quantities of Fiber per one pound.