Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yuba, Dry tofu skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Yuba, Dry tofu skin:
- Both Frozen Roasted Potatoes with Salt and Dry soy beancurd sheets have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Yuba, Dry tofu skin:
- 100 grams of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 14 times more Calcium, 16.6 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Carbohydrate than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 4.2 times more Energy, 17.7 times more Fat, 29.8 times more Saturated Fat and 22.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yuba, Dry tofu skin offer comparable quantities of Fiber per 100 grams.