Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Seitan per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Seitan:
- Both Frozen Roasted Potatoes with Salt and Vital wheat gluten have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Vital wheat gluten have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Seitan:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 10.3 times more Sodium than Seitan.
- While 7 oz of Vital wheat gluten contain 9.5 times more Calcium and 10.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate and 4.3 times more Fiber than Seitan.
- While 7 oz of Vital wheat gluten contain 2.9 times more Energy and 33.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Seitan provide inadequate amounts of Fiber