Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Seitan:
- Both Frozen Roasted Potatoes with Salt and Vital wheat gluten have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Vital wheat gluten have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Seitan:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 10.3 times more Sodium than Seitan.
- While 14 oz of Vital wheat gluten contain 9.5 times more Calcium and 10.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate and 4.3 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 2.9 times more Energy and 33.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Seitan provide inadequate amounts of Fiber