Nutrient Comparison: Seitan VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vital wheat gluten as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Potato Skin:
- 14 ounces of Seitan have 4.7 times more Calcium, 1.6 times more Iron, 6.8 times more Phosphorus, 132.3 times more Selenium and 2.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Copper, 4.1 times more Potassium and 10.2 times more Water than Vital wheat gluten.
- Both Seitan and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 6.4 times more Energy, 4.8 times more Omega 3, 23.8 times more Omega 6 and 29.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Fiber than Vital wheat gluten.
- Both Seitan and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Seitan provide inadequate amounts of Fiber
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6