Comparing Nutrients in 500 calories SeitanVS Potato Skin
Weight per 500 calories
Seitan
135g
Potato Skin
862g
Seitan has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Seitan or Potato Skin?
Discover which food has more nutrients per 500 calories - Seitan or Potato Skin?
Lets compare vitamin content per 500 calories of Seitan vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vital wheat gluten as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seitan vs Potato Skin:
500 calories of Seitan have 20.7 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Calcium, 14.8 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 26.3 times more Potassium, 2.6 times more Zinc and 64.8 times more Water than Vital wheat gluten.
Both Seitan and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 4.6 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.8 times more Carbohydrate and 26.6 times more Fiber than Vital wheat gluten.
Both Seitan and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Fiber
Both Vital wheat gluten as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.