Comparing Nutrients in 500 calories SeitanVS Baked Potato Flesh
Weight per 500 calories
Seitan
135g
Baked Potato Flesh
538g
Seitan has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Seitan or Baked Potato Flesh?
Seitan VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seitan or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Seitan vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vital wheat gluten as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Seitan vs Baked Potato Flesh:
500 calories of Seitan have 7.1 times more Calcium, 3.7 times more Iron, 1.3 times more Phosphorus and 33.3 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Copper, 4 times more Magnesium, 15.6 times more Potassium, 1.4 times more Zinc and 36.6 times more Water than Vital wheat gluten.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 9.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.2 times more Carbohydrate, more Sugars and 9.9 times more Fiber than Vital wheat gluten.
Both Seitan and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Fiber
Both Vital wheat gluten as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.