Nutrient Comparison: Seitan VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Seitan versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seitan vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
- 5 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vital wheat gluten as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Seitan vs Baked Potato Flesh:
- 5 ounces of Seitan have 28.4 times more Calcium, 14.9 times more Iron, 5.2 times more Phosphorus, 132.3 times more Selenium and 2.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Potassium and 9.2 times more Water than Vital wheat gluten.
- Both Seitan and Baked Potato Flesh contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seitan have 4 times more Energy, 4.8 times more Omega 3, 23.8 times more Omega 6 and 38.3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, more Sugars and 2.5 times more Fiber than Vital wheat gluten.
- 5 ounces of Seitan provide inadequate amounts of Fiber
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6