Nutrient Comparison: Baked Russet Potatoes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Russet Potatoes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Russet Potatoes vs Boiled Red Kidney Beans:
- 7 ounces of Baked Russet Potatoes have 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 5 times more Vitamin B9 and 4.2 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Whole Russet Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Russet Potatoes vs Boiled Red Kidney Beans:
- 7 ounces of Baked Russet Potatoes have 1.4 times more Potassium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 3.1 times more Zinc than Baked Whole Russet Potatoes.
- 7 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 12.9 times more Omega 3, 3.2 times more Fiber and 3.3 times more Protein than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Russet Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.