Nutrient Comparison: Baked Russet Potatoes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Russet Potatoes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Russet Potatoes vs Boiled Red Kidney Beans:
- 100 grams of Baked Russet Potatoes have 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 5 times more Vitamin B9 and 4.2 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Russet Potatoes have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Whole Russet Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Russet Potatoes vs Boiled Red Kidney Beans:
- 100 grams of Baked Russet Potatoes have 1.4 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 3.1 times more Zinc than Baked Whole Russet Potatoes.
- 100 grams of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.3 times more Energy, 12.9 times more Omega 3, 3.2 times more Fiber and 3.3 times more Protein than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Russet Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.