Nutrient Comparison: Baked White Potatoes VS Lemberger Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Lemberger Red Table Wine:
- Both Baked Whole White Potatoes and Lemberger Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked White Potatoes vs Lemberger Red Table Wine:
- Both Baked Whole White Potatoes and Lemberger Red Table Wine have similar amounts of minerals per 7 oz
- Both Baked White Potatoes and Lemberger Red Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 8.6 times more Carbohydrate and 30 times more Protein than Lemberger Red Table Wine.
- Both Baked White Potatoes and Lemberger Red Table Wine offer comparable quantities of Energy per seven ounces.
- 7 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein