Nutrient Comparison: Baked White Potatoes VS Lemberger Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Lemberger Red Table Wine:
- Both Baked Whole White Potatoes and Lemberger Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked White Potatoes vs Lemberger Red Table Wine:
- Both Baked Whole White Potatoes and Lemberger Red Table Wine have similar amounts of minerals per 5 oz
- Both Baked White Potatoes and Lemberger Red Table Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 8.6 times more Carbohydrate and 30 times more Protein than Lemberger Red Table Wine.
- Both Baked White Potatoes and Lemberger Red Table Wine offer comparable quantities of Energy per five ounces.
- 5 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein