Baked White Potatoes VS Lemberger Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Lemberger Red Table Wine?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Lemberger Red Table Wine:
- Both Baked Whole White Potatoes and Lemberger Red Table Wine have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked White Potatoes vs Lemberger Red Table Wine:
- 300 kcal of Lemberger Red Table Wine contain 1.3 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked White Potatoes have 7.5 times more Carbohydrate and 26.1 times more Protein than Lemberger Red Table Wine.
- Both Baked White Potatoes and Lemberger Red Table Wine offer comparable quantities of Energy per 300 calories.
- 300 calories of Lemberger Red Table Wine provide inadequate amounts of Protein