Nutrient Comparison: Baked White Potatoes VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Gala Apples:
- 7 ounces of Baked White Potatoes have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 20.4 times more Vitamin B3, 7 times more Vitamin B5, 4.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 2.1 times more Vitamin K than Gala Apples.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Gala Apples:
- 7 ounces of Baked White Potatoes have 6 times more Copper, 5.3 times more Iron, 5.4 times more Magnesium, 5.1 times more Manganese, 6.8 times more Phosphorus, 5 times more Potassium and 7 times more Zinc than Gala Apples.
- Both Baked White Potatoes and Gala Apples contain similar levels of Water per seven ounces.
- 7 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Raw Gala Apples with skin lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 8.4 times more Protein than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 6.8 times more Sugars and 16.5 times more Fructose than Baked Whole White Potatoes.
- Both Baked White Potatoes and Gala Apples offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein