Comparing Nutrients in 100 calories Baked White PotatoesVS Gala Apples
Weight per 100 calories
Baked White Potatoes
109g
Gala Apples
175g
Baked White Potatoes have 1.6 times more energy per 100g than Gala Apples. It has average energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Gala Apples?
Baked White Potatoes VS Gala Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Gala Apples?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Gala Apples:
100 calories of Baked White Potatoes have 1.7 times more Vitamin B1, 12.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.3 times more Vitamin K than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 7.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Gala Apples provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole White Potatoes as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Gala Apples:
100 calories of Baked White Potatoes have 3.7 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 1.8 times more Water than Baked Whole White Potatoes.
100 calories of Gala Apples lack sufficient amounts of Zinc
Both Baked Whole White Potatoes as well as Raw Gala Apples with skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 5.2 times more Protein than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 10.9 times more Sugars, 26.6 times more Fructose and 1.8 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Gala Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein