Nutrient Comparison: Baked White Potatoes VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 7 ounces of Baked White Potatoes have 2.5 times more Vitamin B3 and 7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.7 times more Vitamin B1 and 3.5 times more Vitamin B2 than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 7 ounces of Baked White Potatoes have 2.3 times more Copper, 2.1 times more Magnesium, 5.4 times more Potassium and 3.5 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5.2 times more Calcium, 2.4 times more Iron, 1.6 times more Phosphorus, 34 times more Selenium, 51 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Manganese per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 2.1 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.5 times more Energy, 144.7 times more Fat, 2.3 times more Carbohydrate, 18.8 times more Sugars and 3.2 times more Protein than Baked Whole White Potatoes.