Comparing Nutrients in 300 calories Baked White PotatoesVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 300 calories
Baked White Potatoes
326g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
71.8g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.5 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked White Potatoes VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
300 calories of Baked White Potatoes have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 11.2 times more Vitamin B3 and 32 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Baked White Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
300 calories of Baked White Potatoes have 10.3 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 24.5 times more Potassium, 2.7 times more Zinc and 16.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 300 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 7.5 times more Selenium and 11.2 times more Sodium than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole White Potatoes as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 2 times more Carbohydrate, 9.5 times more Fiber and 1.4 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 300 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 31.8 times more Fat and 4.1 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber