Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 7 ounces of Baked White Potatoes have 27 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 23.5 times more Vitamin B1, 29.8 times more Vitamin B2, 9.9 times more Vitamin B3, 7.2 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 7 ounces of Baked White Potatoes have 1.2 times more Phosphorus, 5.7 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 30.3 times more Calcium, 42.6 times more Iron, 64.9 times more Sodium and 32 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 4.2 times more Energy, 18.1 times more Fat, 18.3 times more Saturated Fat, 4.1 times more Carbohydrate, 29.2 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Fiber per seven ounces.