Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Baked Whole White Potatoes have 27 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 23.5 times more Vitamin B1, 29.8 times more Vitamin B2, 9.9 times more Vitamin B3, 7.2 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Baked Whole White Potatoes have 1.2 times more Phosphorus, 5.7 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 30.3 times more Calcium, 42.6 times more Iron, 64.9 times more Sodium and 32 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 4.2 times more Energy, 18.1 times more Fat, 18.3 times more Saturated Fat, 4.1 times more Carbohydrate, 29.2 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.