Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Baked Whole White Potatoes have 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 498 times more Vitamin A, 26 times more Vitamin B1, 32.8 times more Vitamin B2, 10.9 times more Vitamin B3, 7.9 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 10.8 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Baked Whole White Potatoes have 3.5 times more Potassium and 25.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 33.3 times more Calcium, 46.9 times more Iron, 3.3 times more Phosphorus, 50.6 times more Selenium, 67.6 times more Sodium and 35.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 4.6 times more Energy, 80.4 times more Fat, 46.3 times more Saturated Fat, 72.1 times more Omega 3, 62.2 times more Omega 6, 3.7 times more Carbohydrate, 21.5 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.