Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15.7 times more Vitamin B1, 25.6 times more Vitamin B2, 9.5 times more Vitamin B3, 7.1 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 28 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 33.7 times more Calcium, 39 times more Iron, 37.8 times more Sodium and 28 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.7 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Baked Whole Red Potatoes have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.5 times more Energy, 18.1 times more Fat, 18.3 times more Saturated Fat, 4.5 times more Carbohydrate, 31.2 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.