Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Baked Red Potatoes:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 15.7 times more Vitamin B1, 25.6 times more Vitamin B2, 9.5 times more Vitamin B3, 7.1 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 28 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Baked Red Potatoes:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 33.7 times more Calcium, 39 times more Iron, 37.8 times more Sodium and 28 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 5.7 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 4.5 times more Energy, 18.1 times more Fat, 18.3 times more Saturated Fat, 4.5 times more Carbohydrate, 31.2 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Baked Red Potatoes.