Nutrient Comparison: Baked White Potatoes VS Rice and Wheat cereal bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Rice and Wheat cereal bar:
- 7 ounces of Baked White Potatoes have 6 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Rice and Wheat cereal bar.
- While 7 oz of Rice and Wheat cereal bar contain 14.2 times more Vitamin B1, 18 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 73.5 times more Vitamin E than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Rice and Wheat cereal bar:
- 7 ounces of Baked White Potatoes have 3.8 times more Potassium and 10.1 times more Water than Rice and Wheat cereal bar.
- While 7 oz of Rice and Wheat cereal bar contain 3.1 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 1.8 times more Phosphorus, 49.8 times more Selenium, 61.1 times more Sodium and 5.1 times more Zinc than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rice and Wheat cereal bar contain 4.4 times more Energy, 60.6 times more Fat, 5.5 times more Omega 3, 40.1 times more Omega 6, 3.5 times more Carbohydrate, 20.8 times more Sugars and 4.3 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Rice and Wheat cereal bar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6