Nutrient Comparison: Rice and Wheat cereal bar VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice and Wheat cereal bar versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice and Wheat cereal bar vs Baked Red Potatoes:
- 7 ounces of Rice and Wheat cereal bar have 9.5 times more Vitamin B1, 15.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 36.8 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 5.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Rice and Wheat cereal bar.
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice and Wheat cereal bar vs Baked Red Potatoes:
- 7 ounces of Rice and Wheat cereal bar have 3.4 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 8.1 times more Manganese, 1.9 times more Phosphorus, 35.7 times more Sodium and 4.5 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.8 times more Potassium and 10.2 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Baked Red Potatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice and Wheat cereal bar have 4.7 times more Energy, 60.6 times more Fat, 5.5 times more Omega 3, 40.1 times more Omega 6, 3.7 times more Carbohydrate, 22.2 times more Sugars and 4 times more Protein than Baked Red Potatoes.
- Both Rice and Wheat cereal bar and Baked Red Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6