Nutrient Comparison: Rice and Wheat cereal bar VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Baked Red Potatoes:
- 1 kilogram of Rice and Wheat cereal bar has 9.5 times more Vitamin B1, 15.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 36.8 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 5.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Rice and Wheat cereal bar.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Baked Red Potatoes:
- 1 kilogram of Rice and Wheat cereal bar has 3.4 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 8.1 times more Manganese, 1.9 times more Phosphorus, 35.7 times more Sodium and 4.5 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 3.8 times more Potassium and 10.2 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Baked Red Potatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 4.7 times more Energy, 60.6 times more Fat, 5.5 times more Omega 3, 40.1 times more Omega 6, 3.7 times more Carbohydrate, 22.2 times more Sugars and 4 times more Protein than Baked Red Potatoes.
- Both Rice and Wheat cereal bar and Baked Red Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6