Nutrient Comparison: Rice and Wheat cereal bar VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rice and Wheat cereal bar has 6.4 times more Vitamin B1, 20.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 29.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rice and Wheat cereal bar has 2.4 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 1.7 times more Phosphorus, 49.8 times more Selenium, 1.2 times more Sodium and 5.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Potassium than Rice and Wheat cereal bar.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 2.8 times more Energy, 1.8 times more Fat, 5.1 times more Omega 3, 7.7 times more Omega 6, 3 times more Carbohydrate, 151.4 times more Sugars and 3.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Saturated Fat than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6