Nutrient Comparison: Baked White Potatoes VS SILK Light Chocolate, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs SILK Light Chocolate, soymilk:
- 7 ounces of Baked White Potatoes have 3.8 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 7 oz of SILK Light Chocolate, soymilk contain 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Baked White Potatoes vs SILK Light Chocolate, soymilk:
- 7 ounces of Baked White Potatoes have 1.7 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than SILK Light Chocolate, soymilk.
- While 7 oz of SILK Light Chocolate, soymilk contain 12.3 times more Calcium, 3.4 times more Selenium and 5.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Light Chocolate, soymilk contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 1.9 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Fiber than SILK Light Chocolate, soymilk.
- While 7 oz of SILK Light Chocolate, soymilk contain 5.1 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Light Chocolate, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy