Lets compare vitamin content per 100 grams of Baked White Potatoes vs SILK Light Chocolate, soymilk:
Baked Whole White Potatoes have 3.8 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While SILK Light Chocolate, soymilk contains 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs SILK Light Chocolate, soymilk:
Baked Whole White Potatoes have 1.7 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than SILK Light Chocolate, soymilk.
While SILK Light Chocolate, soymilk contains 12.3 times more Calcium, 3.4 times more Selenium and 5.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Light Chocolate, soymilk have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Fiber than SILK Light Chocolate, soymilk.
While SILK Light Chocolate, soymilk contains 5.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Light Chocolate, soymilk have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as SILK Light Chocolate, soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.