Comparing Nutrients in 300 calories Baked White PotatoesVS SILK Light Chocolate, soymilk
Weight per 300 calories
Baked White Potatoes
326g
SILK Light Chocolate, soymilk
612g
Baked White Potatoes have 1.9 times more energy per 100g than SILK Light Chocolate, soymilk. It has average energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or SILK Light Chocolate, soymilk?
Baked White Potatoes VS SILK Light Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs SILK Light Chocolate, soymilk:
300 calories of Baked White Potatoes have 2 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 9.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked White Potatoes vs SILK Light Chocolate, soymilk:
300 calories of Baked White Potatoes have 2 times more Potassium than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 23.1 times more Calcium, 1.7 times more Iron, 6.4 times more Selenium, 11 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and SILK Light Chocolate, soymilk contain similar levels of Magnesium per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.2 times more Carbohydrate and 1.4 times more Fiber than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 9.6 times more Sugars and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and SILK Light Chocolate, soymilk offer comparable quantities of Energy per 300 calories.