Nutrient Comparison: Pretzels, soft VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft vs Almond paste:
- 7 ounces of Pretzels, soft have 5 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 25.1 times more Vitamin E than Pretzels, soft.
- 7 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Pretzels, soft as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft vs Almond paste:
- 7 ounces of Pretzels, soft have 2.5 times more Iron, 4.1 times more Selenium and 22.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 7.5 times more Calcium, 3.6 times more Copper, 6.2 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Pretzels, soft.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft have 1.5 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 8.9 times more Fat, 3.8 times more Saturated Fat, 3.6 times more Omega 3, 6.3 times more Omega 6, 145 times more Sugars and 2.8 times more Fiber than Pretzels, soft.
- Both Pretzels, soft and Almond paste offer comparable quantities of Protein per seven ounces.