Nutrient Comparison: Pretzels, soft VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft vs Baked Potato Flesh:
- 7 ounces of Pretzels, soft have 3.9 times more Vitamin B1, 13.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B9, 13.5 times more Vitamin E and 9 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 15.1 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- 7 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Pretzels, soft as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft vs Baked Potato Flesh:
- 7 ounces of Pretzels, soft have 4.6 times more Calcium, 11.2 times more Iron, 1.6 times more Phosphorus, 57.3 times more Selenium, 40.6 times more Sodium and 3.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 4.4 times more Potassium and 5 times more Water than Pretzels, soft.
- Both Pretzels, soft and Baked Potato Flesh contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft have 3.6 times more Energy, 31 times more Fat, 26.7 times more Saturated Fat, 5.5 times more Omega 3, 27.9 times more Omega 6, 3.2 times more Carbohydrate and 4.2 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.8 times more Sugars than Pretzels, soft.
- Both Pretzels, soft and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6