Comparing Nutrients in 100 calories Pretzels, softVS Baked Potato Flesh
Weight per 100 calories
Pretzels, soft
29.6g
Baked Potato Flesh
108g
Pretzels, soft have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Baked Potato Flesh?
Pretzels, Soft VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Baked Potato Flesh:
100 calories of Pretzels, soft have 3.8 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 54.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
Both Pretzels, soft and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Pretzels, soft as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Baked Potato Flesh:
100 calories of Pretzels, soft have 3.1 times more Iron, 15.8 times more Selenium and 11.2 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.2 times more Copper, 4.3 times more Magnesium, 2.3 times more Phosphorus, 16.1 times more Potassium and 18.3 times more Water than Pretzels, soft.
Both Pretzels, soft and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Pretzels, soft as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 24.7 times more Sugars and 3.2 times more Fiber than Pretzels, soft.
Both Pretzels, soft and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Pretzels, soft as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.