Nutrient Comparison: Pretzels, soft, unsalted VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft, unsalted versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pretzels, soft, unsalted have 3.9 times more Vitamin B1, 7.8 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Pretzels, soft, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pretzels, soft, unsalted have 1.8 times more Calcium, 1.6 times more Copper, 6.3 times more Iron, 34.4 times more Selenium and 2.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Potassium and 1.4 times more Sodium than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft, unsalted have 2.4 times more Energy, 3.4 times more Omega 3, 3.5 times more Omega 6, 3 times more Carbohydrate and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 1.8 times more Saturated Fat than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6