Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pretzels, soft, unsalted have 3.9 times more Vitamin B1, 7.8 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pretzels, soft, unsalted have 1.8 times more Calcium, 1.6 times more Copper, 6.3 times more Iron, 34.4 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Potassium, 1.4 times more Sodium and 4.5 times more Water than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pretzels, soft, unsalted have 2.4 times more Energy, 3.4 times more Omega 3, 3.5 times more Omega 6, 3 times more Carbohydrate and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 1.8 times more Saturated Fat than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Pretzels, soft, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.