Nutrient Comparison: Canned Prune Juice VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Prune Juice versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Cooked Frozen Carrots:
- 7 ounces of Canned Prune Juice have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B9, 8.4 times more Vitamin E and 4 times more Vitamin K than Canned Prune Juice.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Prune Juice vs Cooked Frozen Carrots:
- 7 ounces of Canned Prune Juice have 2.2 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 14.8 times more Sodium and 1.7 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Prune Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Prune Juice have 1.9 times more Energy, 2.3 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 3.3 times more Fiber than Canned Prune Juice.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.