Nutrient Comparison: Canned Prune Juice VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Prune Juice versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Baked Potato Skin:
- 7 ounces of Canned Prune Juice have 2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 8 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Canned Prune Juice.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Canned Prune Juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Prune Juice vs Baked Potato Skin:
- 7 ounces of Canned Prune Juice have 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Calcium, 12 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Canned Prune Juice.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Prune Juice as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Prune Juice have 11.8 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Energy, 2.6 times more Carbohydrate, 7.9 times more Fiber and 7 times more Protein than Canned Prune Juice.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.