Nutrient Comparison: Prune puree VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Oil Roasted Sunflower Seeds:
- 7 ounces of Prune puree have more Vitamin A and 3.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 1.7 times more Vitamin B3 and 16.1 times more Vitamin B5 than Prune puree.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Prune puree vs Oil Roasted Sunflower Seeds:
- 7 ounces of Prune puree have 1.8 times more Potassium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Calcium, 1.5 times more Iron and 15.8 times more Phosphorus than Prune puree.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 2.8 times more Carbohydrate, 12.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 256.5 times more Fat, 441.8 times more Saturated Fat, 3.2 times more Fiber and 9.6 times more Protein than Prune puree.