Oil Roasted Sunflower Seed Kernels have 2.3 times more energy per unit of mass than Prune puree, which is very high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 500 calories - Prune puree or Oil Roasted Sunflower Seeds?
Prune Puree VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prune puree or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Prune puree vs Oil Roasted Sunflower Seeds:
500 calories of Prune puree have more Vitamin A and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1 and 7 times more Vitamin B5 than Prune puree.
500 calories of Prune puree have insufficient amounts of Vitamin B1
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Prune puree as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prune puree vs Oil Roasted Sunflower Seeds:
500 calories of Prune puree have 1.5 times more Iron and 4.1 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Phosphorus than Prune puree.
Both Prune puree as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prune puree have 6.6 times more Carbohydrate, 28.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 111.4 times more Fat, 191.8 times more Saturated Fat, 1.4 times more Fiber and 4.1 times more Protein than Prune puree.
Both Prune puree and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein