Lets compare vitamin content per 100 grams of Prune puree vs Oil Roasted Sunflower Seeds:
Prune puree has more Vitamin A and 3.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 1.7 times more Vitamin B3 and 16.1 times more Vitamin B5 than Prune puree.
Comparing minerals per 100 grams for Prune puree vs Oil Roasted Sunflower Seeds:
Prune puree has 1.8 times more Potassium and 7.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Calcium, 1.5 times more Iron and 15.8 times more Phosphorus than Prune puree.
Comparison of macro-nutrients per 100 grams:
Prune puree has 2.8 times more Carbohydrate, 12.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 256.5 times more Fat, 441.8 times more Saturated Fat, 3.2 times more Fiber and 9.6 times more Protein than Prune puree.
Both Prune puree as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.