Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Red Kidney Beans:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 17.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 5.9 times more Copper, 16.3 times more Iron, 9.2 times more Magnesium, 11.3 times more Manganese, 15.6 times more Phosphorus, 6 times more Potassium and 14.7 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 3.2 times more Energy, 2.2 times more Carbohydrate, 4 times more Fiber and 25.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.